Complementary Therapies and Yoga Workshops IN Dingwall
Yoga Workshops
(in Dingwall)
“When the mind is agitated, change the pattern of the breath.”
– Patanjali, Yoga Sutras
Finding Your Balance Yoga Workshop
As we transition from Summer to Late Summer, this workshop is designed to help you slow down, ground your energy, and restore balance. Through gentle movement, breathwork, and deep relaxation practices, you'll nourish body and mind while aligning with the shifting energy of the season.
Finding Your Balance Yoga Workshop
Embrace the grounding energy of Late Summer with a calming yoga session designed to restore balance, release tension, and reconnect you with your center. This gentle workshop blends mindful movement and breathwork to leave you feeling centered and nourished. We will end the workshop with a grounding guided relaxation.
Finding Your Balance Yoga Workshop
As the seasons shift, take time to pause, reflect, and realign. Transition into Autumn - a time of letting go, grounding, and turning inward.
Through a gentle blend of flowing movement, breathwork, meditation, and restorative relaxation, you’ll be guided to release the energy of Late Summer and welcome the slower, more reflective pace of Autumn.
Connect with the rhythm of nature, nurture your body, and create space for calm and clarity in the months ahead.
About Jane's Journey
In 2022, I undertook my 200-hour Seasonal Yoga Teacher Training. It was a year of ups and downs, a lot of soul-searching, and a great deal of studying! I made a lifelong friend and learned so much about myself in the process.
In 2024, I completed a year-long Advanced Yoga Philosophy and Meditation course, which I now incorporate into my Finding Your Balance workshops.
When I began teaching as part of my training, I quickly found my niche. I am so grateful to the group of willing yogis who joined me on my teaching journey and helped me build confidence with each class. Their feedback and support allowed me to develop what they truly needed.
Within my Complementary Therapy practice, I see clients looking for ways to relax and reduce daily stress. During my yoga studies, I developed a yoga relaxation class that combines gentle movement, breathing techniques, and deep relaxation through guided meditation and Yoga Nidra.
What started as a ten-week trial class has now become Finding Your Balance, a practice dedicated to nourishing your body, mind, and spirit in a gentle, kind, and loving way, helping you find a sense of peace and balance.
In 2023, I moved my weekly classes online, but I found it difficult to balance this with my commitment to therapy and yoga clients. I have since returned to offering in-person workshops in Dingwall Community Centre every month. Workshop dates are advertised on my website, in my monthly newsletter, and on my Facebook and Instagram pages.
What to Expect at a Finding Your Balance Workshop
Our workshop begins by settling ourselves and releasing the tension of the day. I usually include some seasonal information, as Seasonal Yoga is about aligning your movement, diet, and mindset with the season.
If you'd like to read my talk from my final exam on What is Seasonal Yoga, you can view it here.
We will practise a breathing technique or meditation to help bring balance and calmness to the body and mind. The movement section is kind, gentle, and loving, often incorporating yoga asana or Chi Kung, based on the needs of the group. The movement is suitable for nearly everyone, depending on any injuries or range of movement.
We finish with a guided relaxation or Yoga Nidra session, where you’ll lie back and listen as I guide you into a deep state of relaxation and healing for at least 20 minutes.
Is This Workshop for You?
Who Is This Workshop Not For?
What Do I Need for a Workshop?
Get in touch
I’d love to hear from you!
Whether you have any questions, are interested in purchasing something from my shop, or simply want to learn more about the range of beauty products and crystal eye masks I offer, feel free to reach out. You can view my full selection here.
If you’re looking to book an appointment, please visit my Appointment Booking page to choose a time that suits you best.
Don’t hesitate to contact me—I’m here to help and look forward to connecting with you soon!