Complementary Therapies, Reiki training and Yoga Workshops IN Dingwall
Yoga Workshops and Online Courses
“When the mind is agitated, change the pattern of the breath.”
– Patanjali, Yoga Sutras
Yoga Workshops and Online Courses
Below you’ll find details of my upcoming Yoga Workshops and online Courses.
I offer nurturing in-person yoga workshops designed to help you slow down, reconnect, and find your natural sense of balance. My Finding Your Balance Yoga and Relaxation Workshops blend gentle movement, breathwork, meditation, and deep relaxation, guided by the rhythm of the seasons.
Alongside this, my online course Breathe Well, Feel Well offers simple, practical breathing techniques you can use anytime to calm the mind, release stress, and feel more grounded in everyday life.
Whether you join me in person or online, you’re invited to pause, breathe, and support your wellbeing in a gentle, accessible way.
Finding Your Balance Yoga Workshop
As the new year unfolds, this peaceful workshop offers time to gently awaken body and mind during the stillness of winter.
Through grounding yoga flows, mindful breathwork and soothing guided relaxation, you'll release tension, restore balance and reconnect with your inner strength.
Take this time to pause, breathe and realign - a calm and nurturing start to your year, reminding you that new beginnings grow best from steady roots.
Finding Your Balance Yoga Workshop
As we move through the quiet heart of winter, this gentle workshop offers you a chance to pause, recentre, and rediscover your inner equilibrium.
Through soft, flowing yoga, grounding breathwork, and a deeply restful guided relaxation, you’ll unwind physical tension, settle the mind, and create space for clarity and calm.
This is your moment to reset to steady your energy, reconnect with yourself, and nurture a sense of balance that supports you through the final stretch of winter.
Finding Your Balance Yoga Workshop
As we arrive at the Spring Equinox, a moment of perfect balance between light and dark, this gentle yoga and relaxation workshop invites you to pause, realign, and welcome the energy of renewal.
Through soft, flowing movement, mindful breathwork, and a deeply restful guided relaxation, you’ll release the heaviness of winter, awaken fresh energy, and create space for clarity, balance, and ease.
This is your time to reset and gently step into the new season - feeling grounded yet uplifted, centred yet open, and supported as you move into spring with renewed vitality and intention.
Breathe Well - Feel Well
Your breath is your greatest tool for balance, calm and well-being - yet most of us spend our days barely aware of it.
This online 4-part breathwork series introduces you to simple, practical breathing techniques that can easily be used in everyday situations, such as:
- when you feel overwhelmed or anxious
- when you have a headache
- when you need more energy or focus
- walking the dog
- sitting on the bus or in the car
- at the dentist
These are gentle, natural practices that can be used anywhere, without special equipment or experience.
About Jane's Journey
In 2022, I undertook my 200-hour Seasonal Yoga Teacher Training. It was a year of ups and downs, a lot of soul-searching, and a great deal of studying! I made a lifelong friend and learned so much about myself in the process.
In 2024, I completed a year-long Advanced Yoga Philosophy and Meditation course, which I now incorporate into my Finding Your Balance workshops.
In 2025 I undertook a 20 hour Breathing with the Seasons course and have since delivered a 4-week Breathe Well, Feel Well live online course, dedicated to sharing the power of the breath (which is now available as an online series). I also teach breathing in all my Finding Your Balance workshops.
When I began teaching as part of my training, I quickly found my niche. I am so grateful to the group of willing yogis who joined me on my teaching journey and helped me build confidence with each class. Their feedback and support allowed me to develop what they truly needed.
Within my Complementary Therapy practice, I see clients looking for ways to relax and reduce daily stress. During my yoga studies, I developed a yoga relaxation class that combines gentle movement, breathing techniques, and deep relaxation through guided meditation and Yoga Nidra.
What started as a ten-week trial class has now become Finding Your Balance, a practice dedicated to nourishing your body, mind, and spirit in a gentle, kind, and loving way, helping you find a sense of peace and balance.
I now offer in-person workshops in Dingwall Community Centre every month. Workshop dates are advertised on my website, in my monthly newsletter, and on my Facebook and Instagram pages.
What to Expect at a Finding Your Balance Workshop
Our workshop begins by settling ourselves and releasing the tension of the day. I usually include some seasonal information, as Seasonal Yoga is about aligning your movement, lifestyle, and mindset with the season.
If you'd like to read my talk from my final exam on What is Seasonal Yoga, you can view it here.
We will practise a breathing technique or meditation to help bring balance and calmness to the body and mind. The movement section is kind, gentle, and loving, often incorporating yoga asana or Chi Kung, based on the needs of the group. The movement is suitable for nearly everyone, depending on any injuries or range of movement.
We finish with a guided relaxation or Yoga Nidra session, where you’ll lie back and listen as I guide you into a deep state of relaxation and healing for at least 20 minutes.
Is This Workshop for You?
Who Is This Workshop Not For?
What Do I Need for a Workshop?
Get in touch
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Don’t hesitate to contact me - I’m here to help and look forward to connecting with you soon!